...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
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«...This can be a source of constant worry in many adults. But if you have an acne problem, then do not think that you will remain scarred with acne marks for the rest of your life. It is true that there are no accurate and permanent cures for acne but acne can also be removed from the face with many reliable cures and treatments....»
Full Text: best-acne-remedies.blogspot.com
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